Our Total Resistance Exercise (TRX) class will enable you to develop strength, balance, flexibility and core stability simultaneously. This performance training suspension tool leverages gravity and your body weight to complete hundreds of exercises.

These specifically structured classes will give you exposure to a lot of different cardiovascular and strength training exercises, take place outside the gym and because you use your body weight to control resistance this class caters for all fitness levels.

The TRX suspension training class is held mid-morning on Thursdays.

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