TOTAL BODY WORKOUT

TOTAL BODY WORKOUT

Our high intensity Total Body Workout classes is a great way to stay fit, healthy and energetic.  These specifically structured classes will give you exposure to a lot of different cardiovascular and strength training exercises and will take place both inside and outside the gym.

Rather than focus on the same muscle group every time you hit the gym, it’s important to concentrate on your body as a whole. In these classes anything goes, you can expect the heart to be pounding and your muscles aching as you negotiate each circuit station.

The Fine Tune Fitness Total Body Workout routine can help you tone and tighten your entire body – from shoulders to calves, leaving you with a complete feeling of satisfaction and balance post-workout.

We have early morning and mid morning classes from Tuesday through to Saturday.