HiiT Core is our newest class which blends High Intensity Interval Training (HiiT) with intermittent Core conditioning.
Perfect for anyone wanting to increase their fitness FAST, burn loads of calories and strengthen those core muscles.
At 45 mins it is the perfect duration to work at your max intensity for gaining max results.
Work at your own pace but be assured you will work hard and continuously for the 45 mins.
If you fancy a challenge come and give HiiT/Core a go at 6:15am every Friday.