A high intensity boxing class designed to challenge you in every way. Develop strength and cardiovascular fitness as you punch your way through this dynamic session.
Classes will incorporate pad and glove work, strength and conditioning exercises and plenty of core work as well as helping increasing muscle tone, lower body fat, reflexes and upper body strength. Fine Tune Fitness boxing training provides one of the most demanding full body workouts of any sports.
This class is suitable for all levels, we will coach you through technique in each class.
Book a class today.
Participants are encouraged to purchase their own pair of cotton inner gloves for $5 from Fine Tune Fitness to prolong the life of our gloves and pads.